Life after COVID-19?

by | Mar 24, 2020 | Mindfulness

I’m working on the assumption that most of us are going to survive COVID-19. If that’s the case where might we focus our attention as we step into the future? Dr. Ruut Veenhoven, sociologist, pioneer and world authority on the scientific study of happiness from the...

Harnessing the power that is your birthright

by | Sep 25, 2016 | Mindfulness

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves— slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. —Thich Nhat Hanh I discovered mindfulness—the process of bringing...