5 Mindful tips to navigate the holidays

The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice because living mindfully is an on-going practice that ultimately makes life easier. Think of your favorite athlete, musician or anyone who is great at doing anything,...

3 keys to living fully

Mindfulness, inner game and mindset are the 3 keys to living fully, or you could say foundations that I rely on to achieve all kinds of successes. I’m a firm believer that when they are cemented in place they make it much easier to reach our full potential on...

Entering a new chapter

I’m entering a new chapter. It is not unusual for me to be more introspective during the autumn months. It is often during this season that I become less focusing on getting things done and start having a more open awareness of everything that going on in and...

Living peacefully with stress

Our minds are incredible. Often they use passed experiences and similar situations to makes a judgment or decision about the situation. Efficient! Unfortunately, we often get it wrong and we find ourselves in a stress, reactivity loop that leads us to plausible, but...

Intentional living, it’s worth the effort

Intentional living is my ongoing attempt to integrate my action, attitudes and aspirations with my values and beliefs. Because it’s so important to me, it’s a theme that I return to again and again. Posts Finding your tribe and Acting on purpose are two...