Entering a new chapter

by | Oct 7, 2018 | Mindfulness

I’m entering a new chapter. It is not unusual for me to be more introspective during the autumn months. It is often during this season that I become less focusing on getting things done and start having a more open awareness of everything that going on in and...

Harnessing the power that is your birthright

by | Sep 25, 2016 | Mindfulness

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves— slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. —Thich Nhat Hanh I discovered mindfulness—the process of bringing...