How to encourage ‘Aha! moments’

How to encourage ‘Aha! moments’

Relaxation is fundamental part of staying healthy, but did you know it can encourage ‘Aha! moments too?’ Robert Sternberg, American psychologist, psychometrician and professor of Human Development at Cornell University and his team define Aha! moments as “insight is a...
Surrendering to what is…

Surrendering to what is…

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). —James...