8 ways to thrive despite the news

by | Aug 5, 2018 | Mindfulness

These hot, sultry days of August are some of the hottest, most uncomfortable part of summer. But the heat doesn’t stop with the weather. Temperatures, or should I say temperaments, of all kinds seem to be running high. I see it most in the never ending flow of bad...

Being open to all the possibilities

by | Sep 30, 2015 | Mindfulness

If you do what you love, you’ll never work a day in your life. —Marc Anthony Given my background even as I pursuit this idea of creating a new life, (here’s nice article by someone else who’s doing the same,) I am repeatedly reminded it’s not...

Appreciating the ebb and the flow…

by | Mar 30, 2015 | Mindfulness

Up from a past that’s rooted in pain I rise I’m a black ocean, leaping and wide, Welling and swelling I bear in the tide Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my...