Lesson 8: Life Is The Practice

In this final week of the program, you will have a complete review of everything we’ve covered during our time together, with an emphasis on carrying the momentum you’ve built forward into the coming months and years. You’ll learn about resources available to you to...

Lesson 7: Making Skillful Choices

You’ve been strengthening your practice by exploring guided meditations that are longer and include longer periods of silence. This week we will also focus on your ability to adjust your practice accordingly to the changing conditions of your life. So you may notice...

Lesson 6: Building Resilience

Resilience or “stress hardiness” is our ability to return to equilibrium after stressful situations. The more resilient we are, the faster we bounce back after a stressful situation. This week, you will focus on coping strategies to broaden your inner resources and...

Lesson 5: Creative Responding

In Lessons Five and Six we will continue to build on your understanding of stress. We will also look at the ways we are conditioned to react habitually and often ineffectively to stress. Over the course of the upcoming weeks we will explore skillful ways to lessen...

Lesson 4: Exploring the Unwanted

Lessons One through Three were designed to assist you in becoming increasingly familiar with the body, to strengthen and stabilize the mind, and to get increasingly aware of the body-mind connection. This lesson marks the halfway point in the course. We will continue...