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Life skills are “competencies and interpersonal skills that help us make informed decisions, solve problems, think critically and creatively, communicate effectively, build healthy relationships, empathize with others, and cope with and manage our lives in a healthy and productive manner” (WHO). We believe that mindfulness is a life skill.

The Mindfulness thought Wellness programs was designed to help “move the bell curve of our society toward greater sanity and wellbeing,” (Kabat Zin) because we all deserve to live in peace and ease. Mindfulness like other life skill can help you thrive no matter what is going on around you.