8 Keys to Creating a Loving, Joyful Relationship

by Pamela Alexander | Jun 20, 2015 | Mindfulness

The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together. —Barbara de Angelis...

Creating happiness everyday

by Pamela Alexander | May 23, 2015 | Mindfulness

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. —Martha Washington Social scientists and economists...

Angel Chernoff, “I respectfully do not care.”

by Pamela Alexander | Apr 26, 2015 | Mindfulness

As God is my witness, as God is my witness they’re not going to lick me. I’m going to live through this and when it’s all over, I’ll never be hungry again. No, nor any of my folk… As God is my witness… ―Scarlett O’Hara, Gone...

Appreciating the ebb and the flow…

by Pamela Alexander | Mar 30, 2015 | Mindfulness

Up from a past that’s rooted in pain I rise I’m a black ocean, leaping and wide, Welling and swelling I bear in the tide Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my...

To thy self be true

by Pamela Alexander | Feb 25, 2015 | Mindfulness

This above all: to thine own self be true, And it must follow, as the night the day,Thou canst not then be false to any man. Farewell, my blessing season this in thee!                                                                — William Shakespeare, Hamlet, Act I,...